In little over a minute, 22 types of preventive exercises of differing physical levels are condensed in the above MCFTV video.
With repetitions and breaks between exercises, Julio gives us a master class as a model and example for the Blue and White first team players to follow, who continue undertaking their daily training routines at home, away from La Rosaleda and the Ciudad de Málaga.
Hit play and get in shape!
